Technology Brings
Variety And
Healthy Food Choices
Back Into
The Kitchen

Six. Aside from Thanksgiving and a few other festive occasions, that's the number of dinner entrées routinely served in the average American household.

Hard to believe? Conduct your own meals audit-it could be time to increase your culinary repertoire. But with life so busy and every family member having different nutritional needs, how do you begin?

Many are turning to technology to help add variety to the kitchen. There are numerous Web sites available that allow a family's head chef to find new recipes, address nutrition issues and organize shopping lists.

Meals Matter is an interactive choice for meal planning on the Internet. It's a family-friendly answer for repetitious meals, too-frequent fast-food runs and nutritional concerns.

At www.mealsmatter.org, users can discover a savory world beyond their current ho-hum offerings. Additionally, users can submit a family profile and receive feedback specific to the family's health concerns. The feedback is so individualized, users can plan meals that meet the entire family's nutritional needs.

The free program is divided into four sections: nutrition news, meal planning, recipe and meal ideas and a food discussion board.

"Nutrition News" provides users with current information on nutrition topics, ranging from weight management to vegetarian diets to functional foods.

Click on "Meal Planner" and enter an easy-to-use system that makes life simpler with:

• A meal planning calendar to help decide what to cook and when.

• A shopping list to ensure there's no forgotten favorites and less chance for expensive and unhealthy impulse buying.

Visit the "Recipe & Meal Ideas" department to:

• Search for recipes with a program that allows you to access everything from quick meals to special occasion dishes.

• Find easy meal ideas hand-picked for convenience, good taste and nutrition.

The "Food Talk" discussion board connects you with other meal planners to:

• Share concerns and solutions to any food-related topic.

• Give and receive feedback on recipes.

Eating together as a family is important. But those meals have to be easy to make, healthy and appeal to the whole family. And that's what www.mealsmatter.org is all about.

 
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